Sunday, July 23, 2017
Health & Fitness

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Weighted Vest

Hill sprints are one of the best workouts for improving your body condition and composition. It is also considered as the easiest exercise routine as you only need a steep hill to sprint up. However, it’s a dull movement and adding some creativity can make it better.

For additional resistance, the use of weighted vest during the workout is highly recommended. It will double the benefits you’ll gain faster than the normal exercise.

The benefits of hill sprint with weighted vest are:

1. You will gain firm legs

Hill sprints are the real developer of firm legs. With the added resistance, the exercise routine became more efficient in giving you firm and stronger legs.

2. Increase your speed

Running on a flat surface will help you in improving your speed ability. But, running through the uphill will make you faster. The use of weighted vest during your running session is even better. It helps you to control the pressure because of the weight you’re carrying as you run. The moment you remove the vest, you’ll feel that your body became lighter allowing you to run faster than before.

3. Burns fat faster

Hill sprints are perfect for losing fats and excess weight. It will be made more efficient if you’re going to do it with the weighted vest as you will carry heavy loads during your exercise. At first, your heart beats faster and you will feel air shortage. It sets your body on fire that will burn your fats quickly. Eventually, you will be comfortable on the set up with the weighted vest.

4. Boosts your Stamina

High-intensity interval training is known as the easiest way to increase your endurance and stamina. Performing an excessive movement with the weighted vest followed by a short rest as you walk down the hill will provide a good result. Repeating this over and over again will surely keep your stamina in good condition.

5. Gives you delightful feeling

After an intense workout session, you’ll feel like everything around you is bright. Most especially when you take off the weighted vest, it gives you a better mood than the usual. You will have this light feeling that gives you peace and happiness. Workout with weighted vest does not only provide health benefits, but it also contains emotional and mental impact.

6. Increased human growth hormone (HGH)

Our body produces HGH through fat mobilizing and tissue building hormones. It is being created when sleeping or performing an intense workout. Since Hill sprints are considered as an intense activity, it helps to increase the human growth hormone in our body. Plus the fact that you’re working out with a weighted vest, it became more efficient.

7. Safety Workout

Hill sprints workout is one of the safest exercise routines that you can do. You can even perform it on a flat surface or if you want an intense workout, you can do it uphill. The danger depends on you if you don’t know how to control your momentum. But majority concluded that they prefer hill sprints than the regular sprints on a flat surface. It is safer since hill sprints do not allow you to run at high speed. You will never experience muscle injuries that usually happened when you’re running full speed.

It is hard to choose for the perfect workout that will fit you perfectly. For me, I’ll go for hill sprints with a weighted vest. It does not require going to the gym every day.

You can even do it in your backyard or somewhere when there’s uphill. Aside from that, it is also a peaceful workout as you’re doing it with the environment. Fresh air will embrace you during your workout.

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Tuberculosis, commonly well-known for TB, is a contagious infection in the respiratory system and the bacteria namely ‘mycobacterium tuberculosis’ is the cause of this infection. Although this condition is mainly related to respiration, affects directly the lungs, the other organs of the body such as membranes of the brain, bones, intestine and glands can be infected and affected by tuberculosis because virus can be widespread though bloodstream and the lymph nodes.

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Argan oil

Argan oil shampoo

Argan oil is extracted from the argan tree, which is found largely in Morocco. It is considered as one of the most nutritious cosmetic oils. It has been proven by much scientific research that argan oil contains a number of beauty secrets with it. It is used in innumerable beauty products by a myriad of cosmetics and beauty products manufacturers. Below are some types of beauty products in which argan oil is used –

Shampoo – There are a number of (herbal) brands of shampoo that use this vegetable oil. It shows the properties of basic hair care and helps keep your hair healthy and natural. The shampoos, in which, used as an ingredient, are Sulfate Free Shampoos. A sulfate-free shampoo leaves no detrimental effect on the color (dyeing) of your hair. It maintains the shine and the color of your hair, even after a plural number of uses.

Conditioner – Hair conditioners are a range of luxurious hair care products that are used shampoo or shower. Argan oil is made up in many conditioners, taking into account its nutritional capabilities. After using conditioners, made from argan oil, your hair becomes soft, shiny and shiny. In addition, it makes your hair bouncy, apart from nourishing them.

Hair masks – Hair masks are also a range of hair care products, offered by a series of cosmetic brands, which are used do not pet damaged hair. Even more, hair masks also console you of dry and curly hair problems. Argan oil is used as one of the ingredients in hair care masks. In addition to promoting hair loss and damage, reduces the chances of damage.

Massage Oil – Argan Oil can also be used as a body massage oil. In fact, massage oils made from argan oil are the best-selling beauty products in the world. You can use pure argan oil, too. Using the purest form of this oil will give you the best results, although there are many brands that add some more nutritious components with their massage creams and oils.

Soap – This tree oil is also used in a number of soaps, made by different brands of herbs. The sale of soaps with argan oil increases during the summer, as it cleans and maintains the glow of your skin. Leaves your skin soft and shiny.

A number of manufacturers of beauty products, around the world, import the purest argan oil from their mother country, since it is cheaper than buying it from a local distributor. In addition, it ensures that you get the most purity quality of argan oil shampoo.


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Do you constant experience the feel of sadness, anger, anxiety and even depression? Are you feeling you have too much stress in your life and easily lose control of your own mood? If the answer is yes, it’s not good certainly, but don’t worry, you are not the only person who feels that way. Our busy life sure challenges us a lot, but it never gives us more than we can deal with. There are countless of things you can do to balance your mood. And the first and foremost, as well as the easiest measure we can take is to reconsider our diet. In this article, we will present you top superfoods for boosting your mood.

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“Women’s menopause can bring lots of physical and mental problems. Although it is believed to be a natural transition in life, it sometimes leads to excessive physical, mental and emotional discomfort. Bioidentical hormonal replacement therapy (BHRT) is the best way for menopausal treatment. The benefits of this therapy outweigh the risks associated with the therapy. The risks are minimal if the therapy is provided by an expert specializing in BHRT.”

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There are various bizarre ideas related to toxin build up and the process of eradicating them from your body, which people believe and even follow in order to achieve a fitter and healthier body. Basically, even if you intake only healthy food (for example an apple or a guava), then also you are actually taking in the deadly chemicals that have been used in harvesting and growing it. Air pollution caused from gas, smoke, fire, and industrial solvents, pesticides and herbicides used in our daily food, alcohol, and packaged juice that we drink, consumption of canned or processed food, drugs-basically- everything is responsible for the harmful toxin build up in our bodies.

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The cataract surgery is performed at the eye hospital with Phacoemulsification. This technique uses sound waves to soften the lens, which is then removed through a small tube. The natural lens is then replaced with an Artificial Lens also called an IOL (intraocular lens). The operation takes between 10-20 minutes.

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Weight Loss Tips
  • Focus On What You Eat

It generally begins with whatever you eat. At whatever point, you would eat, ensure that everything is in its right extent and you won’t indulge. What you have to do is to not avoid any suppers and take no less than 5 dinners a day. This doesn’t imply that you need to eat extensive dinners 5 times each day. You simply need to eat the appropriate measure of sustenance like natural products, vegetables, meat and other that would give enough nourishment to keep your desires away. Amid snacks, you can simply eat organic products to have filaments and flush out poisons and keep fats from working up in your body.

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Your looks are what makes the first impression of your life in other’s mind. The effort of caring for yourself is showed by your face. Bad appearance reflects your unhealthy habits. Your looks can be sometimes deceptive to others.

There are some unhealthy habits that can damage your looks and health in a long run. Here we are bringing you top 5 unhealthy habits that can damage your appearance:


Weighted Vest

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Hill sprints are one of the best workouts for improving your body condition and composition. It is also considered as the easiest exercise routine...