Hill sprints are one of the best workouts for improving your body condition and composition. It is also considered as the easiest exercise routine as you only need a steep hill to sprint up. However, it’s a dull movement and adding some creativity can make it better.
For additional resistance, the use of weighted vest during the workout is highly recommended. It will double the benefits you’ll gain faster than the normal exercise.
The benefits of hill sprint with weighted vest are:
1. You will gain firm legs
Hill sprints are the real developer of firm legs. With the added resistance, the exercise routine became more efficient in giving you firm and stronger legs.
2. Increase your speed
Running on a flat surface will help you in improving your speed ability. But, running through the uphill will make you faster. The use of weighted vest during your running session is even better. It helps you to control the pressure because of the weight you’re carrying as you run. The moment you remove the vest, you’ll feel that your body became lighter allowing you to run faster than before.
3. Burns fat faster
Hill sprints are perfect for losing fats and excess weight. It will be made more efficient if you’re going to do it with the weighted vest as you will carry heavy loads during your exercise. At first, your heart beats faster and you will feel air shortage. It sets your body on fire that will burn your fats quickly. Eventually, you will be comfortable on the set up with the weighted vest.
4. Boosts your Stamina
High-intensity interval training is known as the easiest way to increase your endurance and stamina. Performing an excessive movement with the weighted vest followed by a short rest as you walk down the hill will provide a good result. Repeating this over and over again will surely keep your stamina in good condition.
5. Gives you delightful feeling
After an intense workout session, you’ll feel like everything around you is bright. Most especially when you take off the weighted vest, it gives you a better mood than the usual. You will have this light feeling that gives you peace and happiness. Workout with weighted vest does not only provide health benefits, but it also contains emotional and mental impact.
6. Increased human growth hormone (HGH)
Our body produces HGH through fat mobilizing and tissue building hormones. It is being created when sleeping or performing an intense workout. Since Hill sprints are considered as an intense activity, it helps to increase the human growth hormone in our body. Plus the fact that you’re working out with a weighted vest, it became more efficient.
7. Safety Workout
Hill sprints workout is one of the safest exercise routines that you can do. You can even perform it on a flat surface or if you want an intense workout, you can do it uphill. The danger depends on you if you don’t know how to control your momentum. But majority concluded that they prefer hill sprints than the regular sprints on a flat surface. It is safer since hill sprints do not allow you to run at high speed. You will never experience muscle injuries that usually happened when you’re running full speed.
It is hard to choose for the perfect workout that will fit you perfectly. For me, I’ll go for hill sprints with a weighted vest. It does not require going to the gym every day.
You can even do it in your backyard or somewhere when there’s uphill. Aside from that, it is also a peaceful workout as you’re doing it with the environment. Fresh air will embrace you during your workout.